TRANSFORMATIONAL COURSES & MENTORING BY SURVIVORS
Fully you
A multi-course program to help you on your journey of becoming Fully You. Our online workshops are curated, designed and led by survivors who, like you, seek to reveal their best selves. Learn how to create handmade jewelry and macrame, journal for personal transformation and gain new skills in self affirmation and video editing that will boost you at home and in your career. We are a mission at Karana Rising to support you becoming fully you!
RISING TO MEET SURVIVORS.
KARANA RISING'S
STRATEGY
Supporting Survivors
Employing Survivors with Purpose
Sustaining Ourselves & Survivors
Our Growing Community Worldwide
"
Co-founder // survivor
LIZ KIMBEL
I have all this pain inside but I know now that I can use it to transform. the lives of other survivors.
WORKSHOPS
Self-Affirmation
This workshop series offers survivors a pathway to create a meaningful and easily-accessible statement of self-love. During the workshop, survivors will create a personal self-affirmation video (1- 2 minutes in length) designed to provide emotional support and a boost of energy for themselves. Curriculum will cover topics such as how to create the perfect recording space, select clothing and a style to represent your inner love, and ways to edit and store the video. All videos are for the sole use of each participating survivor.
Led By:Liz Kimbel and Christabelle Robinson, Director of survivor design and wellness
Journaling for Transformation
The central focus of this ongoing workshop is regaining a relationship with yourself. Designed to offer concrete tips in effective communication, the instructor will use guided questions and tips on reflection to spark the creative process. The course is offered every two weeks for one hour and each participant will receive a hardbound journal to begin their inner transformation work.
Led by:Ashley Lowe, leader of the Advocacy Lab
Modern macrame Design And Creation
We will focus on teaching the basics of macrame, from knots to designs, and how to layer those designs. We teach basic design techniques and creative flow using sustainable and ethically-sourced or up-cycled materials. Participants learn to create their own designs and gain skills in marketing, photography and sales along the way. Participants are limited to 10. All proceeds from sales support individual artists. Products are sold at www.karanarising.org/shop or individual etsy shops.
Led By:Christabelle Robinson, Director of Survivor Design and Wellness Lab
Social Media Literacy
This three-part workshop is designed to support survivors who consume their news and information from online and social media sources. Instruction focuses on the importance of social media literacy, explores the need to be critical of news sources, provides tools to use, and teaches basic truth and fact checking exercises. The workshop concludes with each participant engaging in a small project to fact-check the news through a particular story.
Led by:
Led by: Andrea Powell,Co-founder & Executive Director, and Fecha Talaso, Co-founder & Director of Partnerships
Photographic Expressions
This six-part workshop is designed to offer some lighthearted and skill-building fun to participants by teaching them how to utilize free tools on their phones to create, edit, and alter images that speak to their inner story and sense of identity. Photographic projects will be presented weekly over three months to help guide participants toward artistic self expression.
Led by:Andrea Powell, Executive Director
Jewelry, Beads and Metals Creation
Participants will learn the basics of jewelry design and creation as well as working with sustainable and ethically sourced or upcycled materials. Participants are limited to 15. Participants learn to create their own designs and gain skills in marketing, photography and sales along the way.All proceeds from sales support individual artists. Products are sold at www.karanarising.org/shop or individual etsy shops.
Led by:Fecha Talaso, Co-founder & Director of Partnerships
Whole Nutrition and Cooking
What we put into our body directly affects our mind, mood, and energy. This ongoing series of workshops is designed to offer budget-friendly and healthy options for participants interested in creating a holistic approach to health, food and nutrition. They also offer access to a limited supply of seeds, herbs, and other food items to help support healthier eating on a budget and with limited time. Learn to love to cook for YOU!
Led by: Andrea Powell, Executive Director, Shilo White and Christabelle Robinson,Director of Survivor Design and wellness Lab